N-O Is My New Yes!

(Based on the song “NO Is My New Yes!)

“NO is my new YES, when I say No I’m saying Yes to me!
No is my new YES, when I say No I set myself free!” 

  • Do you say YES to things that you don’t want to do and then get mad at yourself for not saying NO?
  • Do you feel that if you say NO that you are being selfish or that the world will suddenly come to an end?
  • Do you feel overwhelmed and tired because all those “Yes’s” have taken time away from YOU?

Then read on!

In our time together you will learn to identify, process, and release all the reasons why saying “NO” can feel difficult at times. Getting in touch with the reasons why we continue to please others instead of taking care of ourselves is the first step to our own freedom and empowerment. This is the time to claim for yourself and say YES to what feels right and NO to what feels wrong.

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This retreat really filled up my tool box with lots of concrete, practical tools. Thank you so much for the wonderful experience and new ways to enhance my life.

— Participant: Donna – Santa Barbara CA Retreat

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