I Give Myself Permission To…

(A workshop for creativity, connection, community and commitment.)

With Karen Drucker

Many years ago I wrote a chant that said:

“I give myself permission to be all I can be.
I give myself permission to live passionate and free.”

 That word “permission” holds a lot of weight. I have asked myself the question: Are there places in my life that I would like to give myself permission to do what I want, have the things I desire, or be the person I want to be?  And am I waiting for someone or something outside of me to give me permission to do it?

In this 6-week play-shop we will look at that word as it relates to our daily lives, our relationships, and our dreams. With songs, stories, small group discussions, exercises, and lots of laughter, we will learn how to give ourselves permission to be, do and have all that we desire, and to rejuvenate our body, mind, and spirit.

          Topics include:

I give myself permission to be present.
I give myself permission to rest.
I give myself permission to be creative.
I give myself permission to feel.
I give myself permission to tame my inner critic.
I give myself permission to practice radical self-care.
I give myself permission to play.

          This play-shop is for you if you want to:

Be uplifted by music that inspires and heals.
Gain clarity around what you want to say “yes” and “no” to!
Understand how your inner critic works and tame it!
Gain practical information about self-care
and how to practice it daily.
Create your own chant to affirm whatever you want in your life.
Spend some quality time on YOU.
Create community with like-minded women and be seen and heard.
Sing, laugh, make new friends, and get a faith lift!