Every Thought You Think
“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” Robin S. Sharma
I bet you have heard the phrase in New Thought many times before: “What you focus on grows.” I am always amazed how my mind can fixate on the smallest thing and “chew” on it so that the small thing can then become huge and intimidating in my mind. Well I got to experience this concept this morning.
I have written about my swimming adventures before, but today I was a beginning swimmer all over again. A few of my teammates from my swim team suggested I join them in the annual Alcatraz swim that starts at Alcatraz Island in the San Francisco Bay and ends in Aquatic Park – a distance of 1.27 miles. I have done this swim many times before – but realized it had been about 25 years since I did an actual race, and my nervousness about doing this again was huge. This race was with 700 people. Since my schedule had been so crazy this summer I had not been in the bay all that much, so I didn’t know if I was going to be able to do it…but there was some part of me that wanted the challenge so I said yes.
So guess what my mind started chewing on in the days before the race, the day of, and while I was swimming (best read with a 13-year old Valley girl accent…):
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